기본적으로는 호흡을 잘하기 위한 훈련인데, 심신 단련도 목적으로 해요. It's basically training oneself to breathe well, to discipline one's mind and body.
바른 호흡을 통해 몸도 건강하게 하고 마음도 평화롭게 하는 영적인 훈련이에요. It's spiritual in nature, helping people be healthy and feel peaceful, through correct breathing.
Making Promises for the New Year
New Year's is a time to ① and welcome in the new. The happy holiday is usually celebrated with friends and family. At midnight on New Year's Eve, everyone clinks glasses and shouts, "Happy New Year!" The famous song, "Auld Lang Syne," which means "the good old days" can be heard as well. However, there is also a very personal side to New Year's. According to tradition, it is the time to ② . Writing a list of goals or promises for the coming year is called making New Year's resolutions.
The two most common New Year's resolutions are to spend more time with loved ones and to get into shape. Next on the list for most people is to lose a few pounds. ③ to quit smoking or drinking, as well. Other popular resolutions are to save money or get out of debt, to enjoy life more, and to learn something new. Lastly, common goals for the new year are to ④ .
However, many times the new year arrives and we realize that we haven't ⑤ . Experts say there are a few things to remember when making New Year's resolutions. The first step is to be realistic: only put things on the list that you can achieve. Secondly, make sure your list is specific. Instead of saying, "I want to lose weight," a good resolution could be to join a gym or start eating better. And most importantly, make sure to choose goals that are important to you, not things that other people expect of you.
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김진우 회원님께서는 2008-10-23 에 회원가입을 하셨으며, 회원가입 또는 회원정보수정시 메일 수신을 동의하셨습니다. 메일 수신을 원치 않으시면 수신거부를 클릭해 주시기 바랍니다.
본 메일은 정보통신망이용촉진및정보보호 등에 관한 법률 및 시행규칙을 준수한 발신전용 이메일로서,회신이 불가능 하오니 문의가 있으신 분은 고객만족센터를 이용해 주시기 바랍니다.
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